An Article from Aaron's Article ArchiveWhy? Why Don't I? Photo: Daisies in the Trees on Cedar MountainIPv4You are not logged in. Click here to log in. | |
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Here is one of my web log entries, perhaps from my Yakkity Yak page, What's New page, or one of my Astounding Adventures from my Geocaching section: Why? Why Don't I?
Tuesday, 03 May 2005 7:20 PM MDT
Yakkity Yak
Why don't I consistently exercise daily? Why?
I just got back from the St. George Recreation Center, and I feel wonderful! Those post-exercise natural endorphines have really kicked in. This is my second week going there after a very long hiatus (many months) and I'm already feeling the positive effects. Today's work-out was enjoyable since I took my music along with me, and the music really helped me increase my energy on the stair machine. I was amazed at the affect the music had on my body. Because when I do exercise I nearly always enjoy it (I can't think of a time when I didn't enjoy it once I got going), why can't I be consistent about it? It would seem like a no-brainer. Perhaps I'll never know the answer. In the meantime, I think I'll go back tomorrow morning and do some more. | |